getlimber on TikTok
0:15
TikTokgetlimber
getlimber on TikTok
getlimber(@getlimber). original sound - getlimber. 2 exercises your hips need if you sit a lot 🪑 Sitting all day? Your hips are likely stiff, weak, and losing range. These two moves help bring them back to life: 1️⃣ Hip CARs(Controlled Articular Rotations) – Actively take your hips through their full range. Great for joint health ...
893 views11 months ago
Back Limber Progression
#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
barbell-logic.com
Nov 18, 2019
The Issue Is The Tissue! Which means a strategic & progressive route building both tension & motion… Can actually give the low back a chance to adapt structurally & rebuild trust in movement again. The Full Youtube Video is out on the Low Back Ability Channel! My back injury defined me for years, it doesn’t have to be this way. If you need further guidance & support, BBB(Back Breakthrough Blueprint) Online Coaching is available. You can fill out the form in my bio or message me personally to res
0:56
The Issue Is The Tissue! Which means a strategic & progressive route building both tension & motion… Can actually give the low back a chance to adapt structurally & rebuild trust in movement again. The Full Youtube Video is out on the Low Back Ability Channel! My back injury defined me for years, it doesn’t have to be this way. If you need further guidance & support, BBB(Back Breakthrough Blueprint) Online Coaching is available. You can fill out the form in my bio or message me personally to res
TikToklowbackability
34.9K viewsJan 12, 2024
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
0:50
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
FacebookTailoredfitpt
374.1K views1 month ago
Top videos
LOW BACK PAIN Experiencing lower back pain and stiff hips, especially after sitting for hours? These three exercises help improve hip mobility, stretch the hip flexors and quadratus lumborum (a key muscle in the lower back), and strengthen the core and glutes. Strengthening and mobilizing these areas may help relieve pain. (Note: It’s always important to identify the root cause of your discomfort to address it effectively—seeing a professional can be a great step in the right direction.) Give th
0:11
LOW BACK PAIN Experiencing lower back pain and stiff hips, especially after sitting for hours? These three exercises help improve hip mobility, stretch the hip flexors and quadratus lumborum (a key muscle in the lower back), and strengthen the core and glutes. Strengthening and mobilizing these areas may help relieve pain. (Note: It’s always important to identify the root cause of your discomfort to address it effectively—seeing a professional can be a great step in the right direction.) Give th
FacebookFitness Workouts
33.9K viewsMar 10, 2025
6.2K views · 26 reactions | Best Movements to Improve Low Back...
0:07
6.2K views · 26 reactions | Best Movements to Improve Low Back...
FacebookLife Fitness Product
2K views1 week ago
45 Exercises To Make Your Low Back Feel Better ------------ Low back pain can be complicated and it's rarely a "one size fits all" approach that solved everyone's issues. Whenever you've been dealing with low back issues and you've done multiple things to improve without success, always reach out to a professional to help, my initial recommendation is a seeing a great physical therapist that can start assessing what is going on. We work closely with our in house physical therapy partners to crea
16:16
45 Exercises To Make Your Low Back Feel Better ------------ Low back pain can be complicated and it's rarely a "one size fits all" approach that solved everyone's issues. Whenever you've been dealing with low back issues and you've done multiple things to improve without success, always reach out to a professional to help, my initial recommendation is a seeing a great physical therapist that can start assessing what is going on. We work closely with our in house physical therapy partners to crea
FacebookVigor Ground Fitness and
539.7K viewsMar 30, 2023
How to Do a Back Limber
Back Limber Tutorial
1:35
Back Limber Tutorial
YouTubeMoveWell with Molly
101K viewsSep 24, 2014
How to Do a Back Limber in Gymnastics
2:42
How to Do a Back Limber in Gymnastics
YouTubeGymnasticsHQ
19.3K viewsAug 18, 2024
How to do a Back Limber!
1:16
How to do a Back Limber!
YouTubeThe Gymnast
4K viewsApr 27, 2020
LOW BACK PAIN Experiencing lower back pain and stiff hips, especially after sitting for hours? These three exercises help improve hip mobility, stretch the hip flexors and quadratus lumborum (a key muscle in the lower back), and strengthen the core and glutes. Strengthening and mobilizing these areas may help relieve pain. (Note: It’s always important to identify the root cause of your discomfort to address it effectively—seeing a professional can be a great step in the right direction.) Give th
0:11
LOW BACK PAIN Experiencing lower back pain and stiff hips, esp…
33.9K viewsMar 10, 2025
FacebookFitness Workouts
6.2K views · 26 reactions | Best Movements to Improve Low Back...
0:07
6.2K views · 26 reactions | Best Movements to Improve Low Back...
2K views1 week ago
FacebookLife Fitness Product
45 Exercises To Make Your Low Back Feel Better ------------ Low back pain can be complicated and it's rarely a "one size fits all" approach that solved everyone's issues. Whenever you've been dealing with low back issues and you've done multiple things to improve without success, always reach out to a professional to help, my initial recommendation is a seeing a great physical therapist that can start assessing what is going on. We work closely with our in house physical therapy partners to crea
16:16
45 Exercises To Make Your Low Back Feel Better ------------ Low bac…
539.7K viewsMar 30, 2023
FacebookVigor Ground Fitness and Performance
1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
0:50
1.5K views · 8.6K reactions | The key to a strong and mobile lower back …
374.1K views1 month ago
FacebookTailoredfitpt
Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
0:57
Suffering from lower back pain when bending over? Don’t worry! …
154.5K viewsFeb 17, 2023
FacebookCam Rickerby
Free Your Spine in 3 Moves
0:19
Free Your Spine in 3 Moves
3 months ago
YouTubeThe Limber Coach
Fitness | Weight Loss | Back Pain on Instagram: "Why Your Lower Back Feels Stiff (And These 3 Lumbar Spine Movements Fix It) If you’re dealing with low back pain, stiffness, or discomfort after sitting for long hours, the problem usually isn’t weakness — it’s poor lumbar spine mobility and lack of pelvic control. Your lumbar spine is designed to move gently, not stay locked in one position all day. When movement is missing, tension builds, discs get compressed, and your lower back starts sending
0:13
Fitness | Weight Loss | Back Pain on Instagram: "Why Your Lower Bac…
441.2K views2 months ago
Instagramfityoufix
How to do a Back Limber - Arabian Tutorial for Gymnastics and Dance
139.1K viewsFeb 10, 2013
YouTubeFit For A Feast
0:52
At Home Back Handspring Drills
71.3K viewsApr 1, 2020
YouTubeBrave Allstars
1:56
How To Wear A Back Brace (Properly)
187.6K viewsJul 9, 2019
YouTubeVive Health
3:25
EASIEST Back Handspring Tutorial!
1.6M viewsOct 7, 2017
YouTubelinaflips
1:36
How to do a Back Limber
969.8K viewsMay 20, 2014
YouTubeTC2
7:27
Massage Therapy: Lower Back Relief
526.2K viewsNov 16, 2009
YouTubeSusan Salvo
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
19:39
Joe DeFranco's "Limber 11" (flexibility routine)
1.7M viewsAug 20, 2013
YouTubejoedefranco
3:23
How to do a Back Walkover in One Day!
5.2M viewsJun 13, 2020
YouTubeAnna McNulty
5:58
Learn Back Walkover In 5 Minutes
507.2K viewsApr 4, 2019
YouTubepigmie
2:35
How to do a Back Walkover
2M viewsOct 9, 2016
YouTubeAnna McNulty
2:21
How to do a Back Limber
991.5K viewsDec 22, 2018
YouTubeAnna McNulty
13:11
How to Fix Lower Back POPPING Sounds at Home
269.4K viewsApr 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
4:24
Learn How to BACKHANDSPRING IN ONLY 5 MINUTES!
4.7M viewsJul 1, 2016
YouTubepigmie
2:16
How to do a Front Limber
188.9K viewsJan 20, 2013
YouTubeFit For A Feast
1:52
How to do a Back Limber
72.4K viewsSep 14, 2014
YouTubethegympandas
2:57
How To Do A Back Walkover For Beginners - At Home Tutorial (Ste…
9K viewsDec 14, 2020
YouTubeThe Tumbling Coach
3:13
How to do a Front Walkover in One Day!
5.1M viewsJun 12, 2020
YouTubeAnna McNulty
5:55
Back Handspring Fear - Eliminated - Hacking this Move
549.9K viewsMar 19, 2018
YouTubepigmie
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
876.1K viewsFeb 5, 2019
YouTubeHannahMartinRG
7:40
7 Stiff Back Stretches - Ask Doctor Jo
802.7K viewsDec 19, 2018
YouTubeAskDoctorJo
3:49
How to SELF Crack the Upper and Middle Back
394.7K viewsMar 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder