Repeated exercise sessions on a treadmill strengthen the wiring in a mouse’s brain, making certain neurons quicker to activate. Researchers found that this ‘rewiring’ was essential for mice to ...

Holly Williams is a CBS News senior foreign correspondent based in the network's CBS London bureau. Williams joined CBS News in July 2012, and has more than 25 years of experience covering major news ...

Newly obtained police records are shedding light on the arrest of Jacksonville City Council member Michael Dietz.The Jacksonville Police Department’s body camer Pine Bluff police seek public ...

If you want to start working out, you don’t need a gym. In fact, for some people, it can be a good idea to avoid the gym at first, because it can feel intimidating exercising next to people with more ...

Hitting a moving target will be a bit more complicated this spring for participants in U.S. Africa Command’s largest annual multinational exercise. Planners of African Lion aim to deploy soldier-like ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction. An ...

BLOOM (TAMPA) – Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating leads to healthier patterns, better weight management and ...

Many people use the new year as a launch pad into fitness goals, but there's never a wrong time to get your body moving more. Coach Andrew Blais, The Form Lab's co-founder, shared three exercises easy ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...