As March looms around the corner, and the spring semester fully kicks into gear, students may find themselves looking for ways to relieve the stress and anxiety that typically come with the return ...

Abstract: The rapid evolution of artificial intelligence and computer vision presents transformative opportunities across various sectors, including health and fitness. This paper outlines the ...

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection. This full body session activates every major muscle group while helping you ...

Abstract: This study introduces a novel approach to classifying yoga hand mudras using Zernike Moments, emphasizing their relevance in balancing the Tridoshas—Vata, Pitta, and Kapha, as per Ayurvedic ...