Sleep Doctors Reveal Exactly How Much REM Sleep You Need Each Night for Better Health

This sleep stage is incredibly important.
CNET

My Toddler Has a Better Sleep Score Than Me, and I Have the Data to Prove It

This popular wearable and baby monitor helped me view our sleep side by side, and what I learned surprised me.

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

I asked the experts why I still feel exhausted after 8 hours of sleep and they all said the same thing

Plus, their best tips for waking up refreshed and full of energy ...
CNET

8 Expert-Recommended Sleep Trackers to Try This World Sleep Day

Editor's note, March 6, 2026: The Eight Sleep Pod 3 Cover was previously named best mattress cover sleep tracker. It has since been discontinued, but newer versions such as the Eight Sleep Pod 4, ...

We tested sleep trackers and these are the only ones worth your money

Plus, doctors’ number-one pick and their take on the devices.
Psychology Today

How to Talk to Kids About the Bad Stuff

Whether it's bad news at home or around the world, talking to kids directly about what's happening often results in both kids ...
Virginia Connection Newspapers

Film ‘The Test’ Tells Simple, Profound Story

Fifth in a series about the Alexandria Film Festival, Nov. 7-10. See https://alexfilmfest.com/ The Alexandria Film Festival takes place Nov. 7-10 at the Beatley ...