Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...

Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified Pilates ...

A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days—They All Picked the Same One

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but about training the muscles that truly ...
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

A Five-Minute Plank Workout to Challenge Your Core

Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, ...
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: I Was Crushing My Evening Workouts but Sabotaging My Sleep. Here's How I Fixed My Internal Clock View post: Most People Know Gold’s Gym as the "Mecca" of Bodybuilding. Here’s How the ...
Troy Record

Best tips and products for core strength

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...