Staying in a calorie deficit doesn’t mean giving up the foods you love. These dessert ideas combine smart ingredient swaps, balanced nutrition, and real flavor to help you stay on track without ...

Low calorie foods can support healthy weight loss when paired with calorie-dense, nutrient-rich foods like eggs, nuts, seeds, and avocados to create satisfying meals. Swapping high calorie foods for ...

Indore's contaminated water tragedy has claimed yet another life quietly, painfully, and after weeks of suffering. Anita Kushwah, 65, who had been battling for survival for over a month, died on ...

Liam Delap was “not happy” with Liam Rosenior’s decision to start him on the right wing for Chelsea against Arsenal. Rosenior set his stall out to defend for the first hour at the Emirates despite ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Losing weight can feel like an uphill battle, especially with busy schedules, tempting food choices, and fitness routines that don't always stick. A woman named Pearl, who went from 78 kg to 65 kg in ...