If the idea of using your iOS device to help track your fitness appeals to you, it’s worth checking out the newly-updated Fitlist app. Since one of the best things about the new wave of fitness ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, and Pre-built templates. The custom workout builder represents a significant ...

Progress is a subjective term, but the definition is especially up to interpretation in the context of fitness. Whether you’ve been following a regular fitness routine for years, months, or days, you ...

At first glance, the Apple Watch Workout app seems pretty simple. You just tap the start button and get all sweaty. But there’s more to it than meets the eye. A lot more. You can customize its layout ...

It’s February 1. So how’s that New Year’s Resolution to get in shape going? Spokane’s Inland Imaging has new technology that can help you assess your success. With the New Year here, many people are ...

The more than 100-year-old Park Slope Armory was converted into a gym in 2010. As part of our continuing Fit Kids February coverage, NY1's Jose Martinez reports on how kids can get an old-fashioned ...

Tracking workout performance is a highlight feature of the Apple Watch. However, starting a workout with your hands is not always possible. Here's how to do it. With advancements to Siri, it's now ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you to track and take charge of your performance. What Is A Treadmill Pace Chart ...

Obstacles are bound to appear as individuals embark on the road to getting healthier. Such obstacles come in many different forms, but one hurdle many individuals encounter is doubts about the ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...