Simple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and ...

Every student has heard the advice: “Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more hours of study will boost their scores ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned.

Can caffeine save your social life? New research shows how caffeine restores social memory impaired by sleep deprivation by targeting the hippocampal CA2 region. Learn about the molecular mechanisms ...

New research from neuroscientists shows that caffeine specifically targets and "restores" brain circuits damaged by sleep ...

Caffeine is not only found in coffee, but also in tea, chocolate, energy drinks and many soft drinks, making it one of the most widely consumed psychoactive substances in the world. In a study ...

The analysis carried out by the researchers showed that sleep deprivation increased brain signaling relating to a chemical ...

With this week’s “fall back,”—giving us a blissful extra hour—sleep and its role in health is on a lot of minds. New research is showing how varied sleep’s influence is on virtually every aspect of ...