Huberman explains how fat-burning works and how we can train our bodies to do it more efficiently. On the latest episode of his podcast, Huberman Lab, Andrew Huberman, Ph.D, shared tips and tricks for ...
The Healthy @Reader's Digest on MSN
The best time to exercise to burn belly fat, according to science
If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
These edible beads harness the power of chemistry for weight loss. Researchers presenting at ACS Fall 2025 developed the beads using green tea polyphenols, vitamin E, and an alginate polymer. A study ...
Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the nucleus of fat cells to keep them functioning properly. When HSL is missing, ...
Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Christopher Gardner is exuberant in his ...
Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to ...
He chose to double up on his protein intake while decreasing his fat intake by half. He added a 150g protein shake (because one person cant just eat meat constantly). He ate two to three times as many ...
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