An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Graduate students who choose our Exercise Performance and Injury Rehabilitation track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac ...

It may feel harmless, even unavoidable, but growing evidence suggests that too much sitting is linked to serious health risks ...

You’re looking for your future major—but let’s be honest, you don’t know what half of them actually entail. This series fills you in on what these majors mean at a liberal arts college, so you can ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

F OR THOSE in the doldrums, few things are more tiresome than being told to exercise. But unwelcome advice is not necessarily ...