A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

But new research suggests that ramping up your fitness routine can spark a larger release of brain-boosting proteins. There ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Add Yahoo as a preferred source to see more of our stories on Google. Now, a new study offers one of the clearest glimpses yet into a suspected mechanism: after a single 20-minute session of ...

The blood–brain barrier acts like a security system for your brain—and exercise may help strengthen it. This article explains ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...