It might date back to the ancient Greeks, but the concept of "everything in moderation" still holds true for today's users of goal-setting apps. In a paper in the Journal of Marketing Research, a team ...
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What makes goal-setting apps motivate—or backfire?
With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new. Yet digital tools designed to help individuals achieve goals can sometimes ...
A new year often brings motivation to make changes, but mental health experts say the pressure to reinvent yourself overnight can do more harm than good. Therapists warn that the popular “new year, ...
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