Our longtime health expert breaks down the findings of a mental health sleep study done by the University of Oregon.

Teenagers are famously exhausted – always. Early school mornings, academic pressure and late nights mean many barely get enough sleep during the week. Parents often think that allowing teens this ...

Sometimes, for people with depression, it feels like the world has gone dark. It is almost like the lights are off in their brain, like there is no joy or anything happening to brighten up the day.