One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Exercise alters the brain in a variety of beneficial ways, according to experts. One expert told Insider it can stimulate the part of the brain associated with memory. Exercise can also make the brain ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

How often do you long for a better memory? Well, this neuroscientist can help you achieve just that. Maybe you're giving a presentation or revising for exams, or maybe you just always forget where you ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Mikaela Bloomberg does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Have you ever frantically searched for your phone—using the light on your phone? It’s embarrassing for sure, but that and other things—forgetting a word or missing an appointment—aren’t signs that you ...