If you're limited on time, is it worth prioritizing diet over exercise?

Cholesterol. Just hearing the word might make you picture clogged arteries, stern lectures from your doctor, or that salad you reluctantly ordered instead of fries. But cholesterol isn’t the villain ...

Your cholesterol levels—whether they are in range or dangerously high—are a key indicator of your risk of developing heart disease. And according to the Centers for Disease Control and Prevention (CDC ...