CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...

A recent study published in Physiological Reports examined 30 trained male athletes performing high-speed eccentric hamstring exercises. The kind of intense, muscle-lengthening contractions that ...

Scientists are investigating how exercise-triggered stress reshapes the cell’s energy systems, and whether those same mechanisms could eventually help counter metabolic disease. Don’t like the gym?

If you don’t have the energy to work out, this article is for you. Here are some practical tips to help you get moving even ...

The study in Science Advances, led by Fralin Biomedical Research Institute at VTC exercise medicine scientist Zhen Yan, identified an important cell signaling mechanism that could be a target for ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...