Fitness expert Minna Lessig tells us about the importance to our health of maintaining our core stability, keeping the spine straight and elongated. She also shows us the secret to a better workout.

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

Master the ab wheel rollout with our step-by-step guide to proper form, expert cues, and building a bulletproof midsection.

Shoulder turn is a bit of a controversial topic when you speak to teaching professionals. Some think too much emphasis is put on trying to make as big a rotation with the trunk as possible in order to ...