Trauma has become an overused word that can be confusing. You may hear some people say, “I was so traumatized because I couldn’t find the wedding flowers I wanted.” On the other hand, some people ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

According to many therapists and mental health professionals, sometimes trauma isn't derived from one-time, extreme life events like a tragic tornado, a school shooting or a car crash. Many people ...

While you might be familiar with talk therapy, otherwise known as cognitive behavioral therapy, there is another form of therapy that's focused on healing from past wounds caused by trauma. Pete ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Andrea Fiorillo, European Psychiatric Association (EPA), discusses the growing mental health crisis among young people in ...