Overthinking is a maladaptive strategy to deal with anxiety. You overanalyze an issue to the point where it’s unhelpful and may even be harmful, says Shelly Smith-Acuña, PhD, professor, and dean of ...

Most of us tend to overanalyze things from time to time, but too-frequent overthinking can be a problem. One minute, you’re debating between buying an Instant Pot and an air fryer; the next, you can’t ...

If you are like most parents of overthinkers, you seem to do everything right. You listen, reassure, and explain things to help your child feel better. And yet the overthinking doesn't stop. Sometimes ...