If there's one thing we know about triathletes it's that they love their gear! From cool TT bikes to fancy watches to cool shoes and everything in between. And our love of gear doesn’t stop at the ...

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

Hand paddles are a piece of equipment almost every swimmer has in their bag. They help with generating power, training the upper limbs and shoulders, and developing a better feel for the water. That’s ...

How to get your lats, legs, triceps and core chiseled in the pool.

Bear Paddle Swim School, which has been in business for 15 years with locations in New Jersey, Illinois, Kentucky and Ohio, has opened in Savage. “We’ve been excited about coming to the [Minnesota] ...

The Inaugural Wild Bill Swim & Paddle Challenge was a success in every aspect. More than 75 participants, from as far as Canada and San Francisco, 5 other states, and as close as across the lake, ...