Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

How to get your lats, legs, triceps and core chiseled in the pool.

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

For competitive swimmers and triathletes, the biggest hurdle to consistent training is often access to a dedicated lap pool.

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

A recent conversation led me to ask over 100 military members and veterans alike what their favorite workouts are. I didn’t set any parameters. Nevertheless, the most common answers were the following ...