I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but ...

I'm a Trainer and Here Are 5 Park Bench Exercises That Restore Leg Muscle Faster Than Squats After 60

A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.
Fit&Well on MSN

This 15-minute park bench workout is great for beginners over 65

Soak up some overdue vitamin D while strengthening all your major muscles ...
Philadelphia Mag

BeWOW: 8 Tough Exercises Using a Bench

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...
Philadelphia Mag

The Ultimate Springtime Workout: 8 Exercises You Can Do on a Park Bench

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...