There is a simple way to check how the spine is holding up, and it needs no equipment at all. The “wall up” test looks basic, ...

Back pain and posture issues are common problems reported in children. Most of them resolve on their own or with some support from parents and medical professionals. However, there are certain issues ...

Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...

Synergy Spine CEO Josh Butters explains the Synergy Disc implant’s design, materials and a unique feature for safety.

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...