Midnight cravings are extremely common. But what we fail to understand is the reason behind midnight cravings. We found you tips to prevent midnight cravings. Let's face it-we've all found ourselves ...

Nutritionist Simrun Chopra said that coffee can have numerous benefits, as long as you stick to a limit of 400 mg per day. Nutritionist Simrun Chopra shares her thoughts on health, diet, indulgence, ...

Eat mindfully and enjoy your favourites stress free, states expert (Photo Credit: iStock) Imagine eating everything and still not gaining a pound! Sounds like an ideal world, isn't it? We love ...

Losing weight can feel like a daunting task, especially when dining out presents temptations at every turn. However, nutritionist Simrun Chopra assures that achieving weight-loss goals doesn’t mean ...

After COVID pandemic, lives have changed 360 degrees. While there is an uptick in sedentary means to life, people have also become health conscious in a way. But amid this wave of varied fitness ...

Simrun Chopra is a nutritionist who keeps sharing important insights related to weight loss and healthy diet on her Instagram profile. Simrun also went through a drastic weight transformation and ...

Let's agree, we've all tried losing weight at some point in life. In the process, there are different types of diet regimes that we follow. While some encourage more protein intake, others restrict ...

You can have the most elaborate and accounted-for plan in place for whittling your body into what's up on your vision board but what Pinterest doesn't tell first-timers is this - that life happens.

The year end is almost here and we have already started planning to how to send the last few days of this year and the first day of the upcoming year with happiness and doing what we love. Some love ...