10 exercises to make running less hard as you age

Here are ten exercises to build and maintain your strength as you age, according to a strength and conditioning specialist.

Is your workout routine too predictable?

Mixing up your workout can make you stronger and perhaps healthier in the long run than sticking to your same old routine.

Did winter wreck your running habit? Here’s how to ease back in

If you’re a runner, you know this winter has not been easy. Record low temperatures and relentless snow in many parts of ...

The Smarter Way To Structure Your Workout, According To Trainers

Find out why top personal trainers and fitness instructors use compound movements as part of their fitness routines.

She Thought She Needed Hours in the Gym to Get Strong. Then At-Home Workouts Changed Everything.

Carve out 30 minutes a few days a week, and you can work toward becoming a stronger runner.
The University of Alabama at Birmingham

Starting a new workout routine safely

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...
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If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...