A recent study suggests a new approach to preventing injury risk in runners. A running coach offers training advice.

Doctors share injury prevention tips as runners prepare for Louisville’s marathon season and Triple Crown races.

Did you know there’s a very simple solution if you’re prone to getting injured as a runner? Many runners look for answers in new shoes, strength routines, or technique tweaks, but the real ...

For high-mileage athletes, the line between a productive ache and a season-ending injury starts in the ankles and calves.

Before you go blaming injuries on age, shoes, or too much mileage, masters runners should look at the habits that support healthy running to see if they are falling short somewhere. Avoiding injury is ...

Runners looking to improve performance and prevent injuries can now take advantage of specialized gait analysis services offered at the West Texas Rehab Center. The center offers certified running ...

If you have a habit of abandoning your running goals within a few weeks of making them, it’s time to do a little investigating. Sure, “life happens,” priorities shift, and plans change. But repeatedly ...

The right running shoes are crucial for preventing injuries and maintaining a consistent routine. Key factors in choosing a shoe include cushioning, proper sizing, and gait analysis. Popular ...