Strides don’t look very exciting, and they’re easy to skip or overlook. They’re short, controlled efforts, usually 20 to 30 ...

When I first moved to my small Pennsylvania city two years ago, I naturally scoped out the training basics: a greenway for long runs and tempos, dirt trails for easy days, a track, and—to be used most ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

NASHUA – The Nashua Lions Club will be hosting its second annual Strides Run/Walk for Diabetes on May 18. The race will begin at 9 a.m. at the Stellos entrance of Mine Falls Park, 24 Stadium Dr.

Thirteen people went through their paces, working out the way you’d expect athletes to when training with any team. They weaved between bright orange cones, stepped over rope ladder rungs, hopped to ...