As someone who shops at Trader Joe’s at least once a week, I’m in the habit of regularly checking the Fearless Flyer, the ...

Marinated with white miso, sake, mirin, and soy sauce, miso cod is salty-sweet and deeply satisfying. Many years ago, when my husband and I visited my parents in Hong Kong, we had lunch at a ...

Often playing a supporting role to salty, sour, sweet, and bitter, umami, also known as the fifth taste, infuses dishes with savory, meaty flavor. One of our favorite sources of umami is miso, a key ...

Everyone seems to be zoomed in on protein these days, but while protein is important, I suggest an expanded nutritional perspective. Instead of focusing on that one nutrient, consider a meal’s PFD: ...