Imagine this. Your alarm goes off, you’re already running behind, and the day is a marathon just about to begin. There’s no time for the gym, no energy for an hour-long yoga routine. What if you could ...

'I meditate for an hour every morning' Asked when he wakes up in the morning, he revealed he is up by 3 am and also spoke about the first thing he does in the morning. “I say my morning prayers by ...