The updated advice calls for fewer refined grains and more fermented foods, but translating that into everyday meals is a ...

Most Americans are familiar with the federal Food Guide Pyramid — but a lot of people don't understand how to use it. Too many are confused by the recommendations and can't figure out how to implement ...

Now, you might notice some differences between this food pyramid and the one you grew up seeing. For example, this handy chart doesn't have just any fats at the top. Instead it has these three words: ...

The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...