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Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different ...

Get Pull-ups latest news, Article video and Photos on Pull-ups Explore latest health updates, news, information from TheHealthSite.com ...

Trying to decide just what kind of New Year’s fitness resolution you want to make? This post could help, but be careful: this is the kind of material that—in the hands of the wrong person—could lead ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...