The Australian Guide to Healthy Eating sets out how much we should eat from each of the food groups. If we eat the recommended number of “standard serves” from each food group for our age and sex, it ...

Nutrition labels are an excellent roadmap for cholesterol-friendly diet choices.

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Real talk: Is a half-cup portion of your favorite kind of ice cream—patiently waiting in your freezer for you to get home tonight and devour it while revisiting Child’s Play 2—ever enough? Of course ...

(HealthDay)—"Nutrition Facts" labels mandated by the U.S. Food and Drug Administration have made it easier to know more about what's inside packaged foods. But the information isn't always easy to ...

SARATOGA SPRINGS, N.Y. - At 170 calories per serving, Kathryn Mora figured the spaghetti was harmless. So she slurped away, eating her fill. A closer look at the nutrition label destroyed all those ...

One of the six food and beverage heavyweights aiming for the introduction of “harmonised” nutrition labels across the EU has said the companies would want to “integrate” information on portion sizes ...

Studies show the listed serving size impacts how much people choose to eat. Larger serving sizes on labels can make it appear that a large serve is recommended, leading to people eating or serving ...