Whether it’s an athlete performing at their best or a musician taking it to another level, flow feels good and is good for our well-being. And the best part — pretty much anyone can attain it.

With millions of podcasts available, building a listening routine that’s efficient, enjoyable, and sustainable can feel overwhelming. From adjusting playback speed to discovering new shows through AI ...

Yesterday, Phish bassist Mike Gordon appeared on WNYC’s Science Friday podcast to discuss flow state and the research into it that he’s funding with Dr. Greg Appelbaum. In conversation with host Flora ...