Kickstart your fitness journey with this gentle, low-impact 30-minute full-body routine designed specifically for absolute ...

“It took me around three years to feel as though I had properly rebuilt myself,” says the studio owner ...

Georgia Testa has had some big health setbacks over the last eight years. The Pilates instructor and Studio 281 founder was diagnosed with skin cancer in 2018, when she was just 22. Three years later, ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

When I was a teenager training at ballet school in the 90s, I started doing Pilates on the reformer and Cadillac machines. In the years since then, Pilates exercises have gained popularity among ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Dumbbells train your muscles to produce more force, while this trains your body to use that strength with greater control, balance and efficiency” ...

Pilates is fitness's most-booked workout, but demand alone won't sustain a studio. JETSET Pilates owners share what it takes to keep classes full.