Leadership caps out when we hang on to old mindsets. The behaviors we protect and refuse to outgrow start working against us.

If you hold a small water balloon between your two hands and squeeze one side, the water has to go somewhere. This is a lovely global metaphor, as it is perfectly descriptive of the human experience.

Eating behavior is a major lifestyle-related influencing factor of non-communicable chronic diseases (NCDs), particularly overweight/obesity, and metabolism ...