Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

No matter how much information comes out on the benefits of unilateral exercises (i.e., single-arm or leg exercises), there will always be meatheads who refuse to complete any exercise with only one ...

Add Yahoo as a preferred source to see more of our stories on Google. Targeted back workouts also help create a V-taper physique: Wide shoulders and a broad back that narrows to a smaller waistline.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...