BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind study showed.

Feeling a little less sharp lately? Try these handy tips.

Many people believe that staying physically active and keeping the heart healthy will also protect the brain. This idea makes sense because the brain depends on a strong blood supply to function well.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

The doctor quoted new researchers who observed a surge in high-frequency brain waves known as 'ripples' immediately following a brief session on a bicycle. These ripples originate in the hippocampus, ...

While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...