7don MSN
If you can hold a single-leg stand this long after 65, your balance is stronger than 90% of peers
A certified trainer reveals how long you should hold a single-leg stand after 65 and what your time says about your balance.
No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...
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