My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

All week long, The Early Show has been featuring stories about life's "Simple Pleasures" - small things that make you feel good. Friday, the focus is on easy relaxation techniques you can do anywhere, ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

March 7, 2013, was a tough day for Kushal Chakrabarti. That was the day he announced he was stepping down as CEO of Vittana, the Seattle-based nonprofit he founded and grew for five gut-busting years.

This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is ...

They say Aspen produces no tangible product. Au contraire, Aspen is one big stress factory. I say we’re a leading manufacturer of stress in Colorado. We crank out bales of the stuff. Our gutters run ...

SOUTH MISSISSIPPI (WLOX) - Most of us know every day stress can lead to health problems, but there's something you may not have thought about. We all experience stress to some degree in our daily ...