Jah Washington, winner of the MH Next Top Trainer and owner of Harlem Kettlebell Club, designed the program to expand your base of kettlebell knowledge while offering challenging, effective workouts.

If you're hoping to build muscle, improve your joint stability, gain strength, or better your cardiovascular health, the kettlebell might be the overlooked gym tool you've been missing. “Kettlebell ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell exercises for your arms. Good plan. Building a strong upper body is important for functional ...

The kettlebell swing is a powerhouse exercise that primarily targets the posterior chain, including the glutes, hamstrings, and lower back (Image: Canva) Looking to pack on some muscle? Kettlebells ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our practice ...

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

You'll have heard of kettlebells - a simple piece of gym equipment designed for strength training at the gym or from home. During the pandemic, they were one of the many hotly-in-demand pieces of ...