A Canadian study of 6,000 adults has found that eating large amounts of ultra-processed foods is tied to obesity, inflammation, and markers of poor heart health. Even after accounting for exercise, ...

That bag of chips calling your name from the pantry. The drive-through line you justify as a “one-time thing.” The candy bar that somehow ends up in your hand at the checkout counter. Junk food is ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy diet can improve health and wellbeing, a poor diet increases the risk of ...