Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.

A new study points to the importance of getting answers about why you can’t sleep.

Teens are getting less sleep than ever — and it’s becoming a crisis. The downsides of poor sleep are well-documented, ...

Struggling to fall asleep and stopping breathing at night may be a far riskier combo than previously thought. In a study of ...

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

A recent study published in Neuroscience of Consciousness provides evidence that dreaming about a specific problem helps people find solutions. Researchers used sound cues during sleep to successfully ...