I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

Fellow Psychology Today blogger, Susan Albers is a psychologist at the Cleveland Clinic who specializes in mindfulness and eating. Her new book is Hanger Management: Master Your Hunger and Improve ...

Scrolling through social media while eating has become a daily habit for many of us. Meals are no longer just about food they’re about entertainment too. But while it may feel harmless, eating while ...

We’ve all been guilty of snacking while watching TV or scrolling through our phones, but have you ever stopped to think about what mindless eating is really doing to your body and mind? It might seem ...