Medically reviewed by Kayla Girgen, RD To relieve constipation, drink prune juice in the morning.Most people have a bowel ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways Castor oil is a stimulant laxative that can effectively relieve occasional constipation.It should only be used under the guidance of a healthcare ...

“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...

Gastroenterologists say this simple dietary change can help relieve constipation naturally, thanks to its fiber and ...

Not enough fiber and fluid is usually the culprit, but constipation can be caused by medications or disease processes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet ...

Feeling constipated? You’re not alone. Some 16 percent of American adults suffer from symptoms of constipation, including trouble having a bowel movement, feeling bloated, having cramps and nausea, ...

We’ve all heard it: “Just drink more water.” It’s one of the most common pieces of advice for constipation, but how much truth is there to it? The short answer: Yes, drinking water can help when ...

The right foods for constipation relief include those high in fiber, but fluids and colorful produce are also key.

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...