A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...