Hosted on MSN

38 healthy air-fryer recipes you need to try

3/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch. If you wrote off ...
The Montana Standard

Southern catfish bakes up for a healthy main course

No longer just for Southerners, catfish has come into its own as the farm-raised variety has become more readily available, a note says in ‘‘Cooking Smart for a Healthy Heart'' (Reader's Digest, 2005, ...
Hindustan Times

Healthy Tandoori Chicken and Grilled Fish Dinner Ideas For a Low-Oil Main Course

Tandoori chicken uses yoghurt-based marinades that tenderise the meat while adding depth through turmeric, cumin, coriander, and chilli. Grilled fish absorbs spices quickly and cooks fast, making it ...
Buffalo News

VIVA, LA VEGETABLE! RAW, COOKED OR STEAMED, VITAMIN-PACKED PRODUCE CAN BE A SIDE DISH OR A HEALTHY MAIN COURSE

VIVA, LA VEGETABLE! RAW, COOKED OR STEAMED, VITAMIN-PACKED PRODUCE CAN BE A SIDE DISH OR A HEALTHY MAIN COURSE By Janice Okun NEWS BOOK REVIEWER, COMPILED BY JANICE OKUN, JANICE OKUN IS FOOD WRITER ...