Owatonna’s Czarina Proft reacts to her time after competing in the first heat of the 200 yard individual medley during the Big Nine Conference girls swimming and diving championship meet on Saturday, ...

Athlete of the Year Fayth Goodspeed and Coach of the Year Josh Muldner headline the 2025 Times Union all-stars for girls’ swimming and diving. The duo were at the forefront of a strong season for ...

Were you Seen at the Girls On The Run fall 2025 5K on Nov. 15, 2025, at Jennings Landing in Albany? Were you Seen at the Girls On The Run fall 2025 5K on Nov. 15, 2025, at Jennings Landing in Albany?

Last May, I had the privilege of volunteering at the annual Girls on the Run WestSound end-of-the-year event at the Kitsap County Fairgrounds. While I had helped out in years past, the excitement and ...

N.J. swimming fans were treated to some marquee matchups during the first 11 days of the New Jersey girls swimming season. From Bridgewater-Raritan’s thrilling two-point victory over Pingry to ...