Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

The Bible tells me to be anxious for nothing, but I still worry,” she said. “What is wrong with me, and how can I ever fix it ...

Dealing with anxiety can make life difficult. I sometimes feel as if my anxiety takes over the control center in my brain and puts me in the backseat, just as 40 million other anxious Americans like ...

Add Yahoo as a preferred source to see more of our stories on Google. In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and ...

Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You lay awake the night before a trip, heart pounding, as you imagine all the ...

Chest pain can be caused by anxiety or serious conditions like heart problems—learn how to tell the difference, recognize key symptoms, and know when to seek urgent medical care.

New research questions the “eco-anxiety” label and whether it really encompasses the complexity of the emotional, mental or ...