Did you know that a girl’s first period, known as menarche, is an indicator of her long-term hormonal health and future fertility? Sounds surprising, doesn’t it? While many women rarely think about ...

We spoke to three women’s wellness advocates, who opened up about their first menstrual experience and what resources are needed to help today’s young women. Most women remember the day they ...

Pregnancy is almost long enough for you to forget what having a period feels like. But rest assured, the first period postpartum will swoop in to remind you—potentially with a vengeance. Here's ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Getting your first period can come with a lot of conflicting feelings, from confusion and fear to excitement or relief. Knowing what to expect — as much as is possible — is one thing that can make ...

The menstrual cycle for women is typically 28 to 30 days. Because each woman's body is different, this cycle can sometimes ...

Kate Morton’s whole life revolves around her period. The 29-year-old registered dietician and business owner in Austin, Texas, carefully tracks her cycle each month, using the Oura Ring and Apple ...