A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation and improve declining lung function. Salmon is one ...

Just like other nutrients, healthy fats should be a part of a balanced diet. Healthy fats help with the absorption of fat-soluble vitamins, support brain function, improve heart health, and help with ...

Statins are widely used to reduce cardiovascular risk—but emerging research suggests they may interact with omega-3 fatty ...

Omega-3 fatty acids are often described as “healthy fats,” but many Americans do not consume enough of them. These essential ...

If you're looking for a salty, crunchy snack that's packed with protein and fiber, nuts have got you covered. But nuts are also high in certain healthy fats, which makes them even better for you — and ...

Add Yahoo as a preferred source to see more of our stories on Google. “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and ...

TAMPA, Fla. (BLOOM) — Scientists at the University of Fukui in Japan have identified a significant link between specific fatty acid metabolites found in umbilical cord blood and the symptoms of autism ...

There's one kind she always keeps in her cupboard.